Jambalaya vs Black & Bleu Dip

Compare calories, protein, carbs, fat, sodium, and fiber for these J. Gumbo's menu items.

Quick answer

Black & Bleu Dip is lowest in calories, while Jambalaya gives the most protein.

Lowest calories

Black & Bleu Dip

246 kcal

Highest protein

Jambalaya

25 g protein

Lowest carbs

Black & Bleu Dip

32 g carbs

Lowest sodium

Black & Bleu Dip

497 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
JambalayaEntrees	650 kcal	25 g	77 g	25 g	5.8 g	562 mg
Black & Bleu DipAppetizers	246 kcal	6 g	32 g	13 g	2 g	497 mg

Choose Black & Bleu Dip if your priority is keeping calories lower. It has 246 calories per serving.

Choose Jambalaya if you want the most protein. It has 25g protein per serving.

If sodium matters, Black & Bleu Dip is the lighter sodium pick at 497mg.

Open these items in the J. Gumbo's calculator to see combined calories and macros.