NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

J. Gumbo's

Jambalaya

EntreesPopular

J. Gumbo's Jambalaya is carb-leaning, with about 49% of macro calories from carb. Each serving has 650 calories, 25g protein, 77g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

650

Calories

Per serving

25 g

Protein

77 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 562 mg24%

Total Carbohydrate 77 g28%

Dietary Fiber 5.8 g21%

Total Sugars 10 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein25 g (16%)

Carbs77 g (49%)

Fat25 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 5.8 g21%

Sodium 562 mg24%

Sugars 10 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 25g protein and 650 calories.No

Lower carb77g carbs per serving.No

Low fat25g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium562mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

View all

Bourbon Chicken346 kcal · 51 g protein Bumble Bee Stew317 kcal · 7 g protein Creole Spinach & Mush172 kcal · 7.6 g protein Drunken Chicken441 kcal · 47 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jambalaya has 404 more calories than Black & Bleu Dip and 19g more protein. Compare

Jambalaya has 304 more calories than Bourbon Chicken and 26g less protein. Compare

Black & Bleu Dip246 kcal · 6 g proteinBourbon Chicken346 kcal · 51 g proteinBread186 kcal · 4 g proteinBumble Bee Stew317 kcal · 7 g proteinCrawfish Cheese Dip277 kcal · 10 g proteinCreole Spinach & Mush172 kcal · 7.6 g protein

Compare with Black & Bleu Dip

Jambalaya Compared With Nearby Items

Compared with Gumbo, another Entrees item at J. Gumbo's, Jambalaya has 207 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Jambalaya are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI