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Nutrition comparison
Jean Lafitte vs Black & Bleu Dip
Compare calories, protein, carbs, fat, sodium, and fiber for these J. Gumbo's menu items.
Quick answer
Black & Bleu Dip is lowest in calories, while Jean Lafitte gives the most protein.
Add all to calculatorLowest calories
Black & Bleu Dip
246 kcal
Highest protein
Jean Lafitte
39.1 g protein
Lowest carbs
Black & Bleu Dip
32 g carbs
Lowest sodium
Black & Bleu Dip
497 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Jean LafitteEntrees | 738 kcal | 39.1 g | 70.6 g | 37.6 g | 6.1 g | 1,624 mg |
| Black & Bleu DipAppetizers | 246 kcal | 6 g | 32 g | 13 g | 2 g | 497 mg |
Which should you choose?
Choose Black & Bleu Dip if your priority is keeping calories lower. It has 246 calories per serving.
Choose Jean Lafitte if you want the most protein. It has 39.1g protein per serving.
If sodium matters, Black & Bleu Dip is the lighter sodium pick at 497mg.
Compare as a meal
Open these items in the J. Gumbo's calculator to see combined calories and macros.
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