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Last updated: Aug 9, 2026
J. Gumbo's

Jean Lafitte

EntreesPopular

J. Gumbo's Jean Lafitte is fat-leaning, with about 44% of macro calories from fat. Each serving has 738 calories, 39.1g protein, 70.6g carbs, and 37.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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738
Calories
Per serving
39.1 g
Protein
70.6 g
Carbs
37.6 g
Fat

Nutrition Facts

Amount per serving

Calories738 kcal
% Daily Value*
Total Fat 37.6 g48%
Saturated Fat 17.6 g88%
Trans Fat 3.2 g—
Cholesterol 148 mg49%
Sodium 1,624 mg71%
Total Carbohydrate 70.6 g26%
Dietary Fiber 6.1 g22%
Total Sugars 26.8 g—
Protein 39.1 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

738
kcal
Protein39.1 g (20%)
Carbs70.6 g (36%)
Fat37.6 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 39.1 g78%
Fiber 6.1 g22%
Sodium 1,624 mg71%
Sugars 26.8 g—
Saturated Fat 17.6 g88%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 39.1g protein and 738 calories.Yes
Lower carb70.6g carbs per serving.No
Low fat37.6g total fat per serving.No
High sugar26.8g total sugars per serving.Yes
High sodium1,624mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

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Bourbon Chicken346 kcal · 51 g proteinBumble Bee Stew317 kcal · 7 g proteinCreole Spinach & Mush172 kcal · 7.6 g proteinDrunken Chicken441 kcal · 47 g protein

Compare with other items

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Quick comparisons

Jean Lafitte has 492 more calories than Black & Bleu Dip and 33.1g more protein. Compare

Jean Lafitte has 392 more calories than Bourbon Chicken and 11.9g less protein. Compare

Compare with Black & Bleu Dip

Jean Lafitte Compared With Nearby Items

Compared with Gumbo, another Entrees item at J. Gumbo's, Jean Lafitte has 295 more calories than it and 25.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Jean Lafitte are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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