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Nutrition comparison
Jean Lafitte vs Bourbon Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these J. Gumbo's menu items.
Quick answer
Bourbon Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Bourbon Chicken
346 kcal
Highest protein
Bourbon Chicken
51 g protein
Lowest carbs
Bourbon Chicken
28 g carbs
Lowest sodium
Bourbon Chicken
1,010 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Jean LafitteEntrees | 738 kcal | 39.1 g | 70.6 g | 37.6 g | 6.1 g | 1,624 mg |
| Bourbon ChickenEntrees | 346 kcal | 51 g | 28 g | 15 g | 0 g | 1,010 mg |
Which should you choose?
Choose Bourbon Chicken if your priority is keeping calories lower. It has 346 calories per serving.
Choose Bourbon Chicken if you want the most protein. It has 51g protein per serving.
If sodium matters, Bourbon Chicken is the lighter sodium pick at 1,010mg.
Compare as a meal
Open these items in the J. Gumbo's calculator to see combined calories and macros.
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