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Nutrition comparison
Red Hot Chicken vs Black & Bleu Dip
Compare calories, protein, carbs, fat, sodium, and fiber for these J. Gumbo's menu items.
Quick answer
Black & Bleu Dip is lowest in calories, while Red Hot Chicken gives the most protein.
Add all to calculatorLowest calories
Black & Bleu Dip
246 kcal
Highest protein
Red Hot Chicken
40 g protein
Lowest carbs
Red Hot Chicken
10 g carbs
Lowest sodium
Black & Bleu Dip
497 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Red Hot ChickenEntrees | 306 kcal | 40 g | 10 g | 10.7 g | 0.6 g | 1,055 mg |
| Black & Bleu DipAppetizers | 246 kcal | 6 g | 32 g | 13 g | 2 g | 497 mg |
Which should you choose?
Choose Black & Bleu Dip if your priority is keeping calories lower. It has 246 calories per serving.
Choose Red Hot Chicken if you want the most protein. It has 40g protein per serving.
If sodium matters, Black & Bleu Dip is the lighter sodium pick at 497mg.
Compare as a meal
Open these items in the J. Gumbo's calculator to see combined calories and macros.
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