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Last updated: Aug 9, 2026

J. Gumbo's

Red Hot Chicken

EntreesPopular

J. Gumbo's Red Hot Chicken is protein-leaning, with about 54% of macro calories from protein. Each serving has 306 calories, 40g protein, 10g carbs, and 10.7g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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306

Calories

Per serving

40 g

Protein

10 g

Carbs

10.7 g

Fat

Nutrition Facts

Amount per serving

Calories306 kcal

% Daily Value*

Total Fat 10.7 g14%

Saturated Fat 2.8 g14%

Trans Fat 0 g—

Cholesterol 186 mg62%

Sodium 1,055 mg46%

Total Carbohydrate 10 g4%

Dietary Fiber 0.6 g2%

Total Sugars 2.6 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

306

kcal

Protein40 g (54%)

Carbs10 g (13%)

Fat10.7 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

54% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate77 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 0.6 g2%

Sodium 1,055 mg46%

Sugars 2.6 g—

Saturated Fat 2.8 g14%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 40g protein and 306 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat10.7g total fat per serving.No

High sugar2.6g total sugars per serving.No

High sodium1,055mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

View all

Bourbon Chicken346 kcal · 51 g protein Bumble Bee Stew317 kcal · 7 g protein Creole Spinach & Mush172 kcal · 7.6 g protein Drunken Chicken441 kcal · 47 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Red Hot Chicken has 60 more calories than Black & Bleu Dip and 34g more protein. Compare

Red Hot Chicken has 40 fewer calories than Bourbon Chicken and 11g less protein. Compare

Black & Bleu Dip246 kcal · 6 g proteinBourbon Chicken346 kcal · 51 g proteinBread186 kcal · 4 g proteinBumble Bee Stew317 kcal · 7 g proteinCrawfish Cheese Dip277 kcal · 10 g proteinCreole Spinach & Mush172 kcal · 7.6 g protein

Compare with Black & Bleu Dip

Red Hot Chicken Compared With Nearby Items

Compared with Bumble Bee Stew, another Entrees item at J. Gumbo's, Red Hot Chicken has 11 fewer calories than it and 33g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Red Hot Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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