Shredded Cheese vs Black & Bleu Dip

Compare calories, protein, carbs, fat, sodium, and fiber for these J. Gumbo's menu items.

Quick answer

Shredded Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Shredded Cheese

230 kcal

Highest protein

Shredded Cheese

13 g protein

Lowest carbs

Shredded Cheese

1.8 g carbs

Lowest sodium

Shredded Cheese

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shredded CheeseAdditional Items	230 kcal	13 g	1.8 g	18.8 g	0 g	370 mg
Black & Bleu DipAppetizers	246 kcal	6 g	32 g	13 g	2 g	497 mg

Choose Shredded Cheese if your priority is keeping calories lower. It has 230 calories per serving.

Choose Shredded Cheese if you want the most protein. It has 13g protein per serving.

If sodium matters, Shredded Cheese is the lighter sodium pick at 370mg.

Open these items in the J. Gumbo's calculator to see combined calories and macros.