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Last updated: Aug 9, 2026

J. Gumbo's

Shredded Cheese

Additional ItemsPopular

J. Gumbo's Shredded Cheese is fat-leaning, with about 74% of macro calories from fat. Each serving has 230 calories, 13g protein, 1.8g carbs, and 18.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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230

Calories

Per serving

13 g

Protein

1.8 g

Carbs

18.8 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 18.8 g24%

Saturated Fat 10.8 g54%

Trans Fat 0.5 g—

Cholesterol 56 mg19%

Sodium 370 mg16%

Total Carbohydrate 1.8 g1%

Dietary Fiber 0 g0%

Total Sugars 0.3 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein13 g (23%)

Carbs1.8 g (3%)

Fat18.8 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 370 mg16%

Sugars 0.3 g—

Saturated Fat 10.8 g54%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 13g protein and 230 calories.Yes

Lower carb1.8g carbs per serving.Yes

Low fat18.8g total fat per serving.No

High sugar0.3g total sugars per serving.No

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Additional Items

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Bread186 kcal · 4 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shredded Cheese has 16 fewer calories than Black & Bleu Dip and 7g more protein. Compare

Shredded Cheese has 116 fewer calories than Bourbon Chicken and 38g less protein. Compare

Black & Bleu Dip246 kcal · 6 g proteinBourbon Chicken346 kcal · 51 g proteinBread186 kcal · 4 g proteinBumble Bee Stew317 kcal · 7 g proteinCrawfish Cheese Dip277 kcal · 10 g proteinCreole Spinach & Mush172 kcal · 7.6 g protein

Compare with Black & Bleu Dip

Shredded Cheese Compared With Nearby Items

Compared with Bread, another Additional Items item at J. Gumbo's, Shredded Cheese has 44 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Shredded Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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