Shredded Cheese vs Bourbon Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these J. Gumbo's menu items.

Quick answer

Shredded Cheese is lowest in calories, while Bourbon Chicken gives the most protein.

Lowest calories

Shredded Cheese

230 kcal

Highest protein

Bourbon Chicken

51 g protein

Lowest carbs

Shredded Cheese

1.8 g carbs

Lowest sodium

Shredded Cheese

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shredded CheeseAdditional Items	230 kcal	13 g	1.8 g	18.8 g	0 g	370 mg
Bourbon ChickenEntrees	346 kcal	51 g	28 g	15 g	0 g	1,010 mg

Choose Shredded Cheese if your priority is keeping calories lower. It has 230 calories per serving.

Choose Bourbon Chicken if you want the most protein. It has 51g protein per serving.

If sodium matters, Shredded Cheese is the lighter sodium pick at 370mg.

Open these items in the J. Gumbo's calculator to see combined calories and macros.