Tortilla vs Black & Bleu Dip

Compare calories, protein, carbs, fat, sodium, and fiber for these J. Gumbo's menu items.

Quick answer

Tortilla is lowest in calories, while Black & Bleu Dip gives the most protein.

Lowest calories

Tortilla

159 kcal

Highest protein

Black & Bleu Dip

6 g protein

Lowest carbs

Tortilla

27 g carbs

Lowest sodium

Tortilla

326 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
TortillaAdditional Items	159 kcal	4.3 g	27 g	3.5 g	1.6 g	326 mg
Black & Bleu DipAppetizers	246 kcal	6 g	32 g	13 g	2 g	497 mg

Choose Tortilla if your priority is keeping calories lower. It has 159 calories per serving.

Choose Black & Bleu Dip if you want the most protein. It has 6g protein per serving.

If sodium matters, Tortilla is the lighter sodium pick at 326mg.

Open these items in the J. Gumbo's calculator to see combined calories and macros.