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Last updated: Aug 9, 2026

J. Gumbo's

Tortilla

Additional ItemsPopular

J. Gumbo's Tortilla is carb-leaning, with about 69% of macro calories from carb. Each serving has 159 calories, 4.3g protein, 27g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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159

Calories

Per serving

4.3 g

Protein

27 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories159 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.9 g5%

Trans Fat 2 g—

Cholesterol 0 mg0%

Sodium 326 mg14%

Total Carbohydrate 27 g10%

Dietary Fiber 1.6 g6%

Total Sugars 1.5 g—

Protein 4.3 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

159

kcal

Protein4.3 g (11%)

Carbs27 g (69%)

Fat3.5 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 4.3 g9%

Fiber 1.6 g6%

Sodium 326 mg14%

Sugars 1.5 g—

Saturated Fat 0.9 g5%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 4.3g protein and 159 calories.No

Lower carb27g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar1.5g total sugars per serving.No

High sodium326mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Additional Items

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Bread186 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tortilla has 87 fewer calories than Black & Bleu Dip and 1.7g less protein. Compare

Tortilla has 187 fewer calories than Bourbon Chicken and 46.7g less protein. Compare

Black & Bleu Dip246 kcal · 6 g proteinBourbon Chicken346 kcal · 51 g proteinBread186 kcal · 4 g proteinBumble Bee Stew317 kcal · 7 g proteinCrawfish Cheese Dip277 kcal · 10 g proteinCreole Spinach & Mush172 kcal · 7.6 g protein

Compare with Black & Bleu Dip

Tortilla Compared With Nearby Items

Compared with Bread, another Additional Items item at J. Gumbo's, Tortilla has 27 fewer calories than it and 0.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tortilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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