Tortilla vs Bourbon Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these J. Gumbo's menu items.

Quick answer

Tortilla is lowest in calories, while Bourbon Chicken gives the most protein.

Lowest calories

Tortilla

159 kcal

Highest protein

Bourbon Chicken

51 g protein

Lowest carbs

Tortilla

27 g carbs

Lowest sodium

Tortilla

326 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
TortillaAdditional Items	159 kcal	4.3 g	27 g	3.5 g	1.6 g	326 mg
Bourbon ChickenEntrees	346 kcal	51 g	28 g	15 g	0 g	1,010 mg

Choose Tortilla if your priority is keeping calories lower. It has 159 calories per serving.

Choose Bourbon Chicken if you want the most protein. It has 51g protein per serving.

If sodium matters, Tortilla is the lighter sodium pick at 326mg.

Open these items in the J. Gumbo's calculator to see combined calories and macros.