Buddha Salad vs Apple & Kale Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack Astor's Bar & Grill menu items.

Quick answer

Buddha Salad is lowest in calories, while Apple & Kale Chicken Salad gives the most protein.

Lowest calories

Buddha Salad

389 kcal

Highest protein

Apple & Kale Chicken Salad

36 g protein

Lowest carbs

Buddha Salad

38 g carbs

Lowest sodium

Buddha Salad

707 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buddha SaladGreens & Bowls	389 kcal	9.4 g	38 g	24 g	7.5 g	707 mg
Apple & Kale Chicken SaladMains	676 kcal	36 g	54 g	37 g	7.9 g	1,109 mg

Choose Buddha Salad if your priority is keeping calories lower. It has 389 calories per serving.

Choose Apple & Kale Chicken Salad if you want the most protein. It has 36g protein per serving.

If sodium matters, Buddha Salad is the lighter sodium pick at 707mg.

Open these items in the Jack Astor's Bar & Grill calculator to see combined calories and macros.