Buddha Salad vs Asiago Chicken Bow-Ties

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack Astor's Bar & Grill menu items.

Quick answer

Buddha Salad is lowest in calories, while Asiago Chicken Bow-Ties gives the most protein.

Lowest calories

Buddha Salad

389 kcal

Highest protein

Asiago Chicken Bow-Ties

47 g protein

Lowest carbs

Buddha Salad

38 g carbs

Lowest sodium

Buddha Salad

707 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buddha SaladGreens & Bowls	389 kcal	9.4 g	38 g	24 g	7.5 g	707 mg
Asiago Chicken Bow-TiesMains	886 kcal	47 g	81 g	42 g	6.5 g	977 mg

Choose Buddha Salad if your priority is keeping calories lower. It has 389 calories per serving.

Choose Asiago Chicken Bow-Ties if you want the most protein. It has 47g protein per serving.

If sodium matters, Buddha Salad is the lighter sodium pick at 707mg.

Open these items in the Jack Astor's Bar & Grill calculator to see combined calories and macros.