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Nutrition comparison
Chicken Fingers, Sauced & Tossed vs Apple & Kale Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Jack Astor's Bar & Grill menu items.
Quick answer
Apple & Kale Chicken Salad is lowest in calories, while Chicken Fingers, Sauced & Tossed gives the most protein.
Add all to calculatorLowest calories
Apple & Kale Chicken Salad
676 kcal
Highest protein
Chicken Fingers, Sauced & Tossed
48 g protein
Lowest carbs
Chicken Fingers, Sauced & Tossed
30 g carbs
Lowest sodium
Chicken Fingers, Sauced & Tossed
1,030 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Fingers, Sauced & TossedJack's Chicken | 957 kcal | 48 g | 30 g | 73 g | 1.6 g | 1,030 mg |
| Apple & Kale Chicken SaladMains | 676 kcal | 36 g | 54 g | 37 g | 7.9 g | 1,109 mg |
Which should you choose?
Choose Apple & Kale Chicken Salad if your priority is keeping calories lower. It has 676 calories per serving.
Choose Chicken Fingers, Sauced & Tossed if you want the most protein. It has 48g protein per serving.
If sodium matters, Chicken Fingers, Sauced & Tossed is the lighter sodium pick at 1,030mg.
Compare as a meal
Open these items in the Jack Astor's Bar & Grill calculator to see combined calories and macros.
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