Chicken Fingers, Sauced & Tossed vs Asiago Chicken Bow-Ties

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack Astor's Bar & Grill menu items.

Quick answer

Asiago Chicken Bow-Ties is lowest in calories, while Chicken Fingers, Sauced & Tossed gives the most protein.

Lowest calories

Asiago Chicken Bow-Ties

886 kcal

Highest protein

Chicken Fingers, Sauced & Tossed

48 g protein

Lowest carbs

Chicken Fingers, Sauced & Tossed

30 g carbs

Lowest sodium

Asiago Chicken Bow-Ties

977 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Fingers, Sauced & TossedJack's Chicken	957 kcal	48 g	30 g	73 g	1.6 g	1,030 mg
Asiago Chicken Bow-TiesMains	886 kcal	47 g	81 g	42 g	6.5 g	977 mg

Choose Asiago Chicken Bow-Ties if your priority is keeping calories lower. It has 886 calories per serving.

Choose Chicken Fingers, Sauced & Tossed if you want the most protein. It has 48g protein per serving.

If sodium matters, Asiago Chicken Bow-Ties is the lighter sodium pick at 977mg.

Open these items in the Jack Astor's Bar & Grill calculator to see combined calories and macros.