Fish Taco (3) vs Asiago Chicken Bow-Ties

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack Astor's Bar & Grill menu items.

Quick answer

Fish Taco (3) is lowest in calories, while Asiago Chicken Bow-Ties gives the most protein.

Lowest calories

Fish Taco (3)

808 kcal

Highest protein

Asiago Chicken Bow-Ties

47 g protein

Lowest carbs

Fish Taco (3)

32 g carbs

Lowest sodium

Asiago Chicken Bow-Ties

977 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fish Taco (3)Handhelds	808 kcal	19.2 g	32 g	67 g	3 g	1,051 mg
Asiago Chicken Bow-TiesMains	886 kcal	47 g	81 g	42 g	6.5 g	977 mg

Choose Fish Taco (3) if your priority is keeping calories lower. It has 808 calories per serving.

Choose Asiago Chicken Bow-Ties if you want the most protein. It has 47g protein per serving.

If sodium matters, Asiago Chicken Bow-Ties is the lighter sodium pick at 977mg.

Open these items in the Jack Astor's Bar & Grill calculator to see combined calories and macros.