Kids Burger vs Apple & Kale Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack Astor's Bar & Grill menu items.

Quick answer

Kids Burger is lowest in calories, while Apple & Kale Chicken Salad gives the most protein.

Lowest calories

Kids Burger

634 kcal

Highest protein

Apple & Kale Chicken Salad

36 g protein

Lowest carbs

Kids Burger

44 g carbs

Lowest sodium

Kids Burger

552 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids BurgerKids Meals	634 kcal	26 g	44 g	38 g	1.8 g	552 mg
Apple & Kale Chicken SaladMains	676 kcal	36 g	54 g	37 g	7.9 g	1,109 mg

Choose Kids Burger if your priority is keeping calories lower. It has 634 calories per serving.

Choose Apple & Kale Chicken Salad if you want the most protein. It has 36g protein per serving.

If sodium matters, Kids Burger is the lighter sodium pick at 552mg.

Open these items in the Jack Astor's Bar & Grill calculator to see combined calories and macros.