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Nutrition comparison
Kids Chicken Wings vs Apple & Kale Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Jack Astor's Bar & Grill menu items.
Quick answer
Apple & Kale Chicken Salad is lowest in calories, while Kids Chicken Wings gives the most protein.
Add all to calculatorLowest calories
Apple & Kale Chicken Salad
676 kcal
Highest protein
Kids Chicken Wings
39 g protein
Lowest carbs
Kids Chicken Wings
20 g carbs
Lowest sodium
Kids Chicken Wings
1,005 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Chicken WingsKids Meals | 783 kcal | 39 g | 20 g | 63 g | 1.7 g | 1,005 mg |
| Apple & Kale Chicken SaladMains | 676 kcal | 36 g | 54 g | 37 g | 7.9 g | 1,109 mg |
Which should you choose?
Choose Apple & Kale Chicken Salad if your priority is keeping calories lower. It has 676 calories per serving.
Choose Kids Chicken Wings if you want the most protein. It has 39g protein per serving.
If sodium matters, Kids Chicken Wings is the lighter sodium pick at 1,005mg.
Compare as a meal
Open these items in the Jack Astor's Bar & Grill calculator to see combined calories and macros.
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