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Nutrition comparison
Kids Take Home Cookie vs Apple & Kale Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Jack Astor's Bar & Grill menu items.
Quick answer
Kids Take Home Cookie is lowest in calories, while Apple & Kale Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Kids Take Home Cookie
314 kcal
Highest protein
Apple & Kale Chicken Salad
36 g protein
Lowest carbs
Kids Take Home Cookie
43 g carbs
Lowest sodium
Kids Take Home Cookie
248 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Take Home CookieKids Meals | 314 kcal | 3 g | 43 g | 14.9 g | 1.5 g | 248 mg |
| Apple & Kale Chicken SaladMains | 676 kcal | 36 g | 54 g | 37 g | 7.9 g | 1,109 mg |
Which should you choose?
Choose Kids Take Home Cookie if your priority is keeping calories lower. It has 314 calories per serving.
Choose Apple & Kale Chicken Salad if you want the most protein. It has 36g protein per serving.
If sodium matters, Kids Take Home Cookie is the lighter sodium pick at 248mg.
Compare as a meal
Open these items in the Jack Astor's Bar & Grill calculator to see combined calories and macros.
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