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Nutrition comparison
Pina Colada Dirty Soda vs Apple & Kale Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Jack Astor's Bar & Grill menu items.
Quick answer
Pina Colada Dirty Soda is lowest in calories, while Apple & Kale Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Pina Colada Dirty Soda
168 kcal
Highest protein
Apple & Kale Chicken Salad
36 g protein
Lowest carbs
Pina Colada Dirty Soda
33 g carbs
Lowest sodium
Pina Colada Dirty Soda
38 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pina Colada Dirty SodaDrinks | 168 kcal | 0.6 g | 33 g | 3.4 g | 0.1 g | 38 mg |
| Apple & Kale Chicken SaladMains | 676 kcal | 36 g | 54 g | 37 g | 7.9 g | 1,109 mg |
Which should you choose?
Choose Pina Colada Dirty Soda if your priority is keeping calories lower. It has 168 calories per serving.
Choose Apple & Kale Chicken Salad if you want the most protein. It has 36g protein per serving.
If sodium matters, Pina Colada Dirty Soda is the lighter sodium pick at 38mg.
Compare as a meal
Open these items in the Jack Astor's Bar & Grill calculator to see combined calories and macros.
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