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Nutrition comparison
Sides, Truffle Fries vs Apple & Kale Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Jack Astor's Bar & Grill menu items.
Quick answer
Sides, Truffle Fries is lowest in calories, while Apple & Kale Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Sides, Truffle Fries
608 kcal
Highest protein
Apple & Kale Chicken Salad
36 g protein
Lowest carbs
Apple & Kale Chicken Salad
54 g carbs
Lowest sodium
Sides, Truffle Fries
889 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sides, Truffle FriesSides | 608 kcal | 6.2 g | 61 g | 39 g | 4.7 g | 889 mg |
| Apple & Kale Chicken SaladMains | 676 kcal | 36 g | 54 g | 37 g | 7.9 g | 1,109 mg |
Which should you choose?
Choose Sides, Truffle Fries if your priority is keeping calories lower. It has 608 calories per serving.
Choose Apple & Kale Chicken Salad if you want the most protein. It has 36g protein per serving.
If sodium matters, Sides, Truffle Fries is the lighter sodium pick at 889mg.
Compare as a meal
Open these items in the Jack Astor's Bar & Grill calculator to see combined calories and macros.
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