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Nutrition comparison
Street Chicken Taco (3) vs Apple & Kale Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Jack Astor's Bar & Grill menu items.
Quick answer
Street Chicken Taco (3) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Street Chicken Taco (3)
548 kcal
Highest protein
Street Chicken Taco (3)
47 g protein
Lowest carbs
Street Chicken Taco (3)
14.4 g carbs
Lowest sodium
Street Chicken Taco (3)
1,056 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Street Chicken Taco (3)Handhelds | 548 kcal | 47 g | 14.4 g | 34 g | 2.8 g | 1,056 mg |
| Apple & Kale Chicken SaladMains | 676 kcal | 36 g | 54 g | 37 g | 7.9 g | 1,109 mg |
Which should you choose?
Choose Street Chicken Taco (3) if your priority is keeping calories lower. It has 548 calories per serving.
Choose Street Chicken Taco (3) if you want the most protein. It has 47g protein per serving.
If sodium matters, Street Chicken Taco (3) is the lighter sodium pick at 1,056mg.
Compare as a meal
Open these items in the Jack Astor's Bar & Grill calculator to see combined calories and macros.
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