Street Chicken Taco (3) vs Asiago Chicken Bow-Ties

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack Astor's Bar & Grill menu items.

Quick answer

Street Chicken Taco (3) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Street Chicken Taco (3)

548 kcal

Highest protein

Street Chicken Taco (3)

47 g protein

Lowest carbs

Street Chicken Taco (3)

14.4 g carbs

Lowest sodium

Asiago Chicken Bow-Ties

977 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Street Chicken Taco (3)Handhelds	548 kcal	47 g	14.4 g	34 g	2.8 g	1,056 mg
Asiago Chicken Bow-TiesMains	886 kcal	47 g	81 g	42 g	6.5 g	977 mg

Choose Street Chicken Taco (3) if your priority is keeping calories lower. It has 548 calories per serving.

Choose Street Chicken Taco (3) if you want the most protein. It has 47g protein per serving.

If sodium matters, Asiago Chicken Bow-Ties is the lighter sodium pick at 977mg.

Open these items in the Jack Astor's Bar & Grill calculator to see combined calories and macros.