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Nutrition comparison
Wing Sauce, Buffalo, Medium vs Apple & Kale Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Jack Astor's Bar & Grill menu items.
Quick answer
Wing Sauce, Buffalo, Medium is lowest in calories, while Apple & Kale Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Wing Sauce, Buffalo, Medium
381 kcal
Highest protein
Apple & Kale Chicken Salad
36 g protein
Lowest carbs
Wing Sauce, Buffalo, Medium
2.5 g carbs
Lowest sodium
Apple & Kale Chicken Salad
1,109 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Wing Sauce, Buffalo, MediumJack's Chicken | 381 kcal | 0.5 g | 2.5 g | 41 g | 1 g | 2,144 mg |
| Apple & Kale Chicken SaladMains | 676 kcal | 36 g | 54 g | 37 g | 7.9 g | 1,109 mg |
Which should you choose?
Choose Wing Sauce, Buffalo, Medium if your priority is keeping calories lower. It has 381 calories per serving.
Choose Apple & Kale Chicken Salad if you want the most protein. It has 36g protein per serving.
If sodium matters, Apple & Kale Chicken Salad is the lighter sodium pick at 1,109mg.
Compare as a meal
Open these items in the Jack Astor's Bar & Grill calculator to see combined calories and macros.
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