Wing Sauce, Buffalo, Medium vs Asiago Chicken Bow-Ties

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack Astor's Bar & Grill menu items.

Quick answer

Wing Sauce, Buffalo, Medium is lowest in calories, while Asiago Chicken Bow-Ties gives the most protein.

Lowest calories

Wing Sauce, Buffalo, Medium

381 kcal

Highest protein

Asiago Chicken Bow-Ties

47 g protein

Lowest carbs

Wing Sauce, Buffalo, Medium

2.5 g carbs

Lowest sodium

Asiago Chicken Bow-Ties

977 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wing Sauce, Buffalo, MediumJack's Chicken	381 kcal	0.5 g	2.5 g	41 g	1 g	2,144 mg
Asiago Chicken Bow-TiesMains	886 kcal	47 g	81 g	42 g	6.5 g	977 mg

Choose Wing Sauce, Buffalo, Medium if your priority is keeping calories lower. It has 381 calories per serving.

Choose Asiago Chicken Bow-Ties if you want the most protein. It has 47g protein per serving.

If sodium matters, Asiago Chicken Bow-Ties is the lighter sodium pick at 977mg.

Open these items in the Jack Astor's Bar & Grill calculator to see combined calories and macros.