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Last updated: Aug 9, 2026

Jack Astor's Bar & Grill

Chicken & Goat Cheese Wrap

HandheldsPopular

Jack Astor's Bar & Grill Chicken & Goat Cheese Wrap is protein-leaning, with about 44% of macro calories from protein. Each serving has 278 calories, 31g protein, 21g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (325g)

Serving Size

325 g

Serving Weight

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278

Calories

Per serving

31 g

Protein

21 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories278 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2.7 g14%

Trans Fat 0.1 g—

Cholesterol 93 mg31%

Sodium 476 mg21%

Total Carbohydrate 21 g8%

Dietary Fiber 1.9 g7%

Total Sugars 3.7 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

278

kcal

Protein31 g (44%)

Carbs21 g (30%)

Fat8 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 1.9 g7%

Sodium 476 mg21%

Sugars 3.7 g—

Saturated Fat 2.7 g14%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 31g protein and 278 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar3.7g total sugars per serving.No

High sodium476mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Handhelds

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Bacon Cheeseburger1,274 kcal · 58 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken & Goat Cheese Wrap has 398 fewer calories than Apple & Kale Chicken Salad and 5g less protein. Compare

Chicken & Goat Cheese Wrap has 608 fewer calories than Asiago Chicken Bow-Ties and 16g less protein. Compare

Apple & Kale Chicken Salad676 kcal · 36 g proteinAsiago Chicken Bow-Ties886 kcal · 47 g proteinAsian Wonton Nachos773 kcal · 33 g proteinBacon Cheeseburger1,274 kcal · 58 g proteinBeef Nachos2,661 kcal · 106 g proteinBeer & Cheddar Dip1,203 kcal · 46 g protein

Compare with Apple & Kale Chicken Salad

Chicken & Goat Cheese Wrap Compared With Nearby Items

Compared with Bacon Cheeseburger, another Handhelds item at Jack Astor's Bar & Grill, Chicken & Goat Cheese Wrap has 996 fewer calories than it and 27g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken & Goat Cheese Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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