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Last updated: Aug 9, 2026
Jack Astor's Bar & Grill

Chicken Paillard

MainsPopular

Jack Astor's Bar & Grill Chicken Paillard is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,222 calories, 62g protein, 68g carbs, and 79g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (1g)
Serving Size
1 g
Serving Weight
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1,222
Calories
Per serving
62 g
Protein
68 g
Carbs
79 g
Fat

Nutrition Facts

Amount per serving

Calories1,222 kcal
% Daily Value*
Total Fat 79 g101%
Saturated Fat 14.6 g73%
Trans Fat 2.9 g—
Cholesterol 165 mg55%
Sodium 1,547 mg67%
Total Carbohydrate 68 g25%
Dietary Fiber 7.7 g28%
Total Sugars 23 g—
Protein 62 g124%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,222
kcal
Protein62 g (20%)
Carbs68 g (22%)
Fat79 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate306 min walk

About 122 minutes of running for these calories.

Key Nutrients

Protein 62 g124%
Fiber 7.7 g28%
Sodium 1,547 mg67%
Sugars 23 g—
Saturated Fat 14.6 g73%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 62g protein and 1,222 calories.Yes
Lower carb68g carbs per serving.No
Low fat79g total fat per serving.No
High sugar23g total sugars per serving.Yes
High sodium1,547mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Mains

View all
Apple & Kale Chicken Salad676 kcal · 36 g proteinAsiago Chicken Bow-Ties886 kcal · 47 g proteinBraised Beef & Brie Burger1,278 kcal · 61 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Paillard has 546 more calories than Apple & Kale Chicken Salad and 26g more protein. Compare

Chicken Paillard has 336 more calories than Asiago Chicken Bow-Ties and 15g more protein. Compare

Compare with Apple & Kale Chicken Salad

Chicken Paillard Compared With Nearby Items

Compared with Braised Beef & Brie Burger, another Mains item at Jack Astor's Bar & Grill, Chicken Paillard has 56 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Paillard are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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