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Last updated: Aug 9, 2026

Jack Astor's Bar & Grill

Grilled Cajun Salmon

MainsPopular

Jack Astor's Bar & Grill Grilled Cajun Salmon is carb-leaning, with about 49% of macro calories from carb. Each serving has 1,322 calories, 59g protein, 164g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (1,531g)

Serving Size

1,531 g

Serving Weight

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1,322

Calories

Per serving

59 g

Protein

164 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories1,322 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 7.7 g39%

Trans Fat 3.2 g—

Cholesterol 105 mg35%

Sodium 2,460 mg107%

Total Carbohydrate 164 g60%

Dietary Fiber 16.6 g59%

Total Sugars 12.4 g—

Protein 59 g118%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,322

kcal

Protein59 g (18%)

Carbs164 g (49%)

Fat49 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate331 min walk

About 132 minutes of running for these calories.

Key Nutrients

Protein 59 g118%

Fiber 16.6 g59%

Sodium 2,460 mg107%

Sugars 12.4 g—

Saturated Fat 7.7 g39%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 59g protein and 1,322 calories.No

Lower carb164g carbs per serving.No

Low fat49g total fat per serving.No

High sugar12.4g total sugars per serving.No

High sodium2,460mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple & Kale Chicken Salad676 kcal · 36 g protein Asiago Chicken Bow-Ties886 kcal · 47 g protein Braised Beef & Brie Burger1,278 kcal · 61 g protein

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Quick comparisons

Grilled Cajun Salmon has 646 more calories than Apple & Kale Chicken Salad and 23g more protein. Compare

Grilled Cajun Salmon has 436 more calories than Asiago Chicken Bow-Ties and 12g more protein. Compare

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Compare with Apple & Kale Chicken Salad

Grilled Cajun Salmon Compared With Nearby Items

Compared with Braised Beef & Brie Burger, another Mains item at Jack Astor's Bar & Grill, Grilled Cajun Salmon has 44 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Cajun Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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