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Last updated: Aug 9, 2026

Jack Astor's Bar & Grill

Tiny Tuna Tacos

StartersPopular

Jack Astor's Bar & Grill Tiny Tuna Tacos is fat-leaning, with about 63% of macro calories from fat. Each serving has 230 calories, 11g protein, 10.6g carbs, and 16.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (111g)

Serving Size

111 g

Serving Weight

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230

Calories

Per serving

11 g

Protein

10.6 g

Carbs

16.3 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 16.3 g21%

Saturated Fat 2.4 g12%

Trans Fat 0 g—

Cholesterol 17 mg6%

Sodium 667 mg29%

Total Carbohydrate 10.6 g4%

Dietary Fiber 1.9 g7%

Total Sugars 5.7 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein11 g (19%)

Carbs10.6 g (18%)

Fat16.3 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 1.9 g7%

Sodium 667 mg29%

Sugars 5.7 g—

Saturated Fat 2.4 g12%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 11g protein and 230 calories.No

Lower carb10.6g carbs per serving.Yes

Low fat16.3g total fat per serving.No

High sugar5.7g total sugars per serving.No

High sodium667mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters

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Asian Wonton Nachos773 kcal · 33 g protein Beef Nachos2,661 kcal · 106 g protein Beer & Cheddar Dip1,203 kcal · 46 g protein Boursin Garlic Cheese Fries2,071 kcal · 16.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tiny Tuna Tacos has 446 fewer calories than Apple & Kale Chicken Salad and 25g less protein. Compare

Tiny Tuna Tacos has 656 fewer calories than Asiago Chicken Bow-Ties and 36g less protein. Compare

Apple & Kale Chicken Salad676 kcal · 36 g proteinAsiago Chicken Bow-Ties886 kcal · 47 g proteinAsian Wonton Nachos773 kcal · 33 g proteinBacon Cheeseburger1,274 kcal · 58 g proteinBeef Nachos2,661 kcal · 106 g proteinBeer & Cheddar Dip1,203 kcal · 46 g protein

Compare with Apple & Kale Chicken Salad

Tiny Tuna Tacos Compared With Nearby Items

Compared with Asian Wonton Nachos, another Starters item at Jack Astor's Bar & Grill, Tiny Tuna Tacos has 543 fewer calories than it and 22g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tiny Tuna Tacos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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