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Last updated: Aug 9, 2026

Jack in the Box

Better for You, Chicken Teriyaki Bowl

Better for YouPopular

Jack in the Box Better for You, Chicken Teriyaki Bowl is carb-leaning, with about 71% of macro calories from carb. Each serving has 610 calories, 30g protein, 109g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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610

Calories

Per serving

30 g

Protein

109 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 2,310 mg100%

Total Carbohydrate 109 g40%

Dietary Fiber 3 g11%

Total Sugars 33 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein30 g (20%)

Carbs109 g (71%)

Fat6 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 3 g11%

Sodium 2,310 mg100%

Sugars 33 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 30g protein and 610 calories.No

Lower carb109g carbs per serving.No

Low fat6g total fat per serving.No

High sugar33g total sugars per serving.Yes

High sodium2,310mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Better for You, Chicken Teriyaki Bowl has 570 more calories than American Cheese and 28g more protein. Compare

Better for You, Chicken Teriyaki Bowl has 570 more calories than BBQ Sauce Dip Cup and 30g more protein. Compare

American Cheese40 kcal · 2 g proteinBBQ Sauce Dip Cup40 kcal · 0 g proteinBacon & Swiss Buttery Jack800 kcal · 34 g proteinBacon Breakfast Jack380 kcal · 17 g proteinBacon Double Smashed Jack1,120 kcal · 45 g proteinBacon Ultimate Cheeseburger930 kcal · 55 g protein

Compare with American Cheese

Better for You, Chicken Teriyaki Bowl Compared With Nearby Items

Compared with Better for You, Jr. Jumbo Jack, another Better for You item at Jack in the Box, Better for You, Chicken Teriyaki Bowl has 210 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Better for You, Chicken Teriyaki Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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