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Last updated: Aug 9, 2026

Jack in the Box

Better for You, Garden Salad with Grilled Chicken

Better for YouPopular

Jack in the Box Better for You, Garden Salad with Grilled Chicken is protein-leaning, with about 50% of macro calories from protein. Each serving has 200 calories, 25g protein, 9g carbs, and 7g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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200

Calories

Per serving

25 g

Protein

9 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 810 mg35%

Total Carbohydrate 9 g3%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein25 g (50%)

Carbs9 g (18%)

Fat7 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

50% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 3 g11%

Sodium 810 mg35%

Sugars 2 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 25g protein and 200 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Better for You

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Better for You, Chicken Fajita Pita Made with Whole Grain, No Salsa310 kcal · 24 g protein Better for You, Chicken Teriyaki Bowl610 kcal · 30 g protein Better for You, Jr. Jumbo Jack400 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Better for You, Garden Salad with Grilled Chicken has 160 more calories than American Cheese and 23g more protein. Compare

Better for You, Garden Salad with Grilled Chicken has 160 more calories than BBQ Sauce Dip Cup and 25g more protein. Compare

American Cheese40 kcal · 2 g proteinBBQ Sauce Dip Cup40 kcal · 0 g proteinBacon & Swiss Buttery Jack800 kcal · 34 g proteinBacon Breakfast Jack380 kcal · 17 g proteinBacon Double Smashed Jack1,120 kcal · 45 g proteinBacon Ultimate Cheeseburger930 kcal · 55 g protein

Compare with American Cheese

Better for You, Garden Salad with Grilled Chicken Compared With Nearby Items

Compared with Better for You, Chicken Fajita Pita Made with Whole Grain, No Salsa, another Better for You item at Jack in the Box, Better for You, Garden Salad with Grilled Chicken has 110 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Better for You, Garden Salad with Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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