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Last updated: Aug 9, 2026

Jack in the Box

Better for You, Chicken Fajita Pita Made with Whole Grain, No Salsa

Better for YouPopular

Jack in the Box Better for You, Chicken Fajita Pita Made with Whole Grain, No Salsa is carb-leaning, with about 43% of macro calories from carb. Each serving has 310 calories, 24g protein, 34g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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310

Calories

Per serving

24 g

Protein

34 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 790 mg34%

Total Carbohydrate 34 g12%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein24 g (31%)

Carbs34 g (43%)

Fat9 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 4 g14%

Sodium 790 mg34%

Sugars 3 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 24g protein and 310 calories.Yes

Lower carb34g carbs per serving.No

Low fat9g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Better for You, Chicken Teriyaki Bowl610 kcal · 30 g protein Better for You, Garden Salad with Grilled Chicken200 kcal · 25 g protein Better for You, Jr. Jumbo Jack400 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Better for You, Chicken Fajita Pita Made with Whole Grain, No Salsa has 270 more calories than American Cheese and 22g more protein. Compare

Better for You, Chicken Fajita Pita Made with Whole Grain, No Salsa has 270 more calories than BBQ Sauce Dip Cup and 24g more protein. Compare

American Cheese40 kcal · 2 g proteinBBQ Sauce Dip Cup40 kcal · 0 g proteinBacon & Swiss Buttery Jack800 kcal · 34 g proteinBacon Breakfast Jack380 kcal · 17 g proteinBacon Double Smashed Jack1,120 kcal · 45 g proteinBacon Ultimate Cheeseburger930 kcal · 55 g protein

Compare with American Cheese

Better for You, Chicken Fajita Pita Made with Whole Grain, No Salsa Compared With Nearby Items

Compared with Better for You, Jr. Jumbo Jack, another Better for You item at Jack in the Box, Better for You, Chicken Fajita Pita Made with Whole Grain, No Salsa has 90 fewer calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Better for You, Chicken Fajita Pita Made with Whole Grain, No Salsa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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