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Last updated: Aug 9, 2026
Jack in the Box

Cheeseburger

Burgers & MorePopular

Jack in the Box Cheeseburger is fat-leaning, with about 51% of macro calories from fat. Each serving has 370 calories, 16g protein, 30g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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370
Calories
Per serving
16 g
Protein
30 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories370 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 7 g35%
Trans Fat 0.5 g—
Cholesterol 35 mg12%
Sodium 880 mg38%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370
kcal
Protein16 g (17%)
Carbs30 g (32%)
Fat21 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 1 g4%
Sodium 880 mg38%
Sugars 4 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 16g protein and 370 calories.No
Lower carb30g carbs per serving.No
Low fat21g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium880mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers & More

View all
Bacon & Swiss Buttery Jack800 kcal · 34 g proteinBacon Double Smashed Jack1,120 kcal · 45 g proteinBacon Ultimate Cheeseburger930 kcal · 55 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheeseburger has 330 more calories than American Cheese and 14g more protein. Compare

Cheeseburger has 330 more calories than BBQ Sauce Dip Cup and 16g more protein. Compare

Compare with American Cheese

Cheeseburger Compared With Nearby Items

Compared with Bacon & Swiss Buttery Jack, another Burgers & More item at Jack in the Box, Cheeseburger has 430 fewer calories than it and 18g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheeseburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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