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Last updated: Aug 9, 2026
Jack in the Box

Hamburger

Burgers & MorePopular

Jack in the Box Hamburger is fat-leaning, with about 49% of macro calories from fat. Each serving has 330 calories, 13g protein, 30g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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330
Calories
Per serving
13 g
Protein
30 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 5 g25%
Trans Fat 0.5 g—
Cholesterol 25 mg8%
Sodium 680 mg30%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein13 g (16%)
Carbs30 g (36%)
Fat18 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 1 g4%
Sodium 680 mg30%
Sugars 4 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 13g protein and 330 calories.No
Lower carb30g carbs per serving.No
Low fat18g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium680mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers & More

View all
Bacon & Swiss Buttery Jack800 kcal · 34 g proteinBacon Double Smashed Jack1,120 kcal · 45 g proteinBacon Ultimate Cheeseburger930 kcal · 55 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hamburger has 290 more calories than American Cheese and 11g more protein. Compare

Hamburger has 290 more calories than BBQ Sauce Dip Cup and 13g more protein. Compare

Compare with American Cheese

Hamburger Compared With Nearby Items

Compared with Bacon & Swiss Buttery Jack, another Burgers & More item at Jack in the Box, Hamburger has 470 fewer calories than it and 21g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hamburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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