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Last updated: Aug 9, 2026
Jack in the Box

Jr. Bacon Cheeseburger

Burgers & MorePopular

Jack in the Box Jr. Bacon Cheeseburger is fat-leaning, with about 59% of macro calories from fat. Each serving has 470 calories, 18g protein, 30g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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470
Calories
Per serving
18 g
Protein
30 g
Carbs
31 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 31 g40%
Saturated Fat 9 g45%
Trans Fat 1 g—
Cholesterol 45 mg15%
Sodium 1,000 mg43%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 5 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein18 g (15%)
Carbs30 g (25%)
Fat31 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 1 g4%
Sodium 1,000 mg43%
Sugars 5 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 18g protein and 470 calories.No
Lower carb30g carbs per serving.No
Low fat31g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,000mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers & More

View all
Bacon & Swiss Buttery Jack800 kcal · 34 g proteinBacon Double Smashed Jack1,120 kcal · 45 g proteinBacon Ultimate Cheeseburger930 kcal · 55 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jr. Bacon Cheeseburger has 430 more calories than American Cheese and 16g more protein. Compare

Jr. Bacon Cheeseburger has 430 more calories than BBQ Sauce Dip Cup and 18g more protein. Compare

Compare with American Cheese

Jr. Bacon Cheeseburger Compared With Nearby Items

Compared with Bacon & Swiss Buttery Jack, another Burgers & More item at Jack in the Box, Jr. Bacon Cheeseburger has 330 fewer calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Jr. Bacon Cheeseburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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