Breakfast, Gravy, Chicken vs American Cheese, 1 Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack's Family Restaurants menu items.

Quick answer

Breakfast, Gravy, Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Breakfast, Gravy, Chicken

15 kcal

Highest protein

Breakfast, Gravy, Chicken

3 g protein

Lowest carbs

American Cheese, 1 Slice

0 g carbs

Lowest sodium

American Cheese, 1 Slice

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast, Gravy, ChickenBreakfast	15 kcal	3 g	8 g	3 g	0 g	650 mg
American Cheese, 1 SliceBreakfast	45 kcal	2 g	0 g	3.5 g	0 g	210 mg

Choose Breakfast, Gravy, Chicken if your priority is keeping calories lower. It has 15 calories per serving.

Choose Breakfast, Gravy, Chicken if you want the most protein. It has 3g protein per serving.

If sodium matters, American Cheese, 1 Slice is the lighter sodium pick at 210mg.

Open these items in the Jack's Family Restaurants calculator to see combined calories and macros.