Garden (No Dressing) vs American Cheese, 1 Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack's Family Restaurants menu items.

Quick answer

American Cheese, 1 Slice is lowest in calories, while Garden (No Dressing) gives the most protein.

Lowest calories

American Cheese, 1 Slice

45 kcal

Highest protein

Garden (No Dressing)

11 g protein

Lowest carbs

American Cheese, 1 Slice

0 g carbs

Lowest sodium

American Cheese, 1 Slice

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden (No Dressing)Salads & Dressings	190 kcal	11 g	18 g	10 g	6 g	240 mg
American Cheese, 1 SliceBreakfast	45 kcal	2 g	0 g	3.5 g	0 g	210 mg

Choose American Cheese, 1 Slice if your priority is keeping calories lower. It has 45 calories per serving.

Choose Garden (No Dressing) if you want the most protein. It has 11g protein per serving.

If sodium matters, American Cheese, 1 Slice is the lighter sodium pick at 210mg.

Open these items in the Jack's Family Restaurants calculator to see combined calories and macros.