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Last updated: Aug 9, 2026
Jack's Family Restaurants

Garden (No Dressing)

Salads & DressingsPopular

Jack's Family Restaurants Garden (No Dressing) is fat-leaning, with about 44% of macro calories from fat. Each serving has 190 calories, 11g protein, 18g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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190
Calories
Per serving
11 g
Protein
18 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 240 mg10%
Total Carbohydrate 18 g7%
Dietary Fiber 6 g21%
Total Sugars 10 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein11 g (21%)
Carbs18 g (35%)
Fat10 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 6 g21%
Sodium 240 mg10%
Sugars 10 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 11g protein and 190 calories.Yes
Lower carb18g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium240mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads & Dressings

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BLT Salad370 kcal · 18 g proteinBLT Salad, Crispy1,020 kcal · 42 g proteinBLT Salad, Grilled590 kcal · 41 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden (No Dressing) has 145 more calories than American Cheese, 1 Slice and 9g more protein. Compare

Garden (No Dressing) has 130 more calories than BBQ (1 Cup - 1.5 oz) and 11g more protein. Compare

Compare with American Cheese, 1 Slice

Garden (No Dressing) Compared With Nearby Items

Compared with BLT Salad, another Salads & Dressings item at Jack's Family Restaurants, Garden (No Dressing) has 180 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garden (No Dressing) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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