Last updated: Aug 9, 2026
Illustration for reference only
Jack's Family Restaurants

Garden (No Dressing)

Salads & DressingsPopular

Garden (No Dressing) nutrition information from Jack's Family Restaurants.

1 serving
Serving Size
Not provided
Serving Weight
190
Calories
Per serving
11 g
Protein
18 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 240 mg10%
Total Carbohydrate 18 g7%
Dietary Fiber 6 g21%
Total Sugars 10 g
Protein 11 g22%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein11 g (21%)
Carbs18 g (35%)
Fat10 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 11 g22%
Fiber 6 g21%
Sodium 240 mg10%
Sugars 10 g
Saturated Fat 6 g30%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.