Ice Cream, Moose, 1 Scoop vs American Cheese, 1 Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack's Family Restaurants menu items.

Quick answer

American Cheese, 1 Slice is lowest in calories, while Ice Cream, Moose, 1 Scoop gives the most protein.

Lowest calories

American Cheese, 1 Slice

45 kcal

Highest protein

Ice Cream, Moose, 1 Scoop

5 g protein

Lowest carbs

American Cheese, 1 Slice

0 g carbs

Lowest sodium

Ice Cream, Moose, 1 Scoop

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ice Cream, Moose, 1 ScoopIce Cream, Milkshakes & Pies	290 kcal	5 g	32 g	17 g	0 g	100 mg
American Cheese, 1 SliceBreakfast	45 kcal	2 g	0 g	3.5 g	0 g	210 mg

Choose American Cheese, 1 Slice if your priority is keeping calories lower. It has 45 calories per serving.

Choose Ice Cream, Moose, 1 Scoop if you want the most protein. It has 5g protein per serving.

If sodium matters, Ice Cream, Moose, 1 Scoop is the lighter sodium pick at 100mg.

Open these items in the Jack's Family Restaurants calculator to see combined calories and macros.