Iced Coffee, Vanilla 10 fl oz vs American Cheese, 1 Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack's Family Restaurants menu items.

Quick answer

American Cheese, 1 Slice is lowest in calories, while Iced Coffee, Vanilla 10 fl oz gives the most protein.

Lowest calories

American Cheese, 1 Slice

45 kcal

Highest protein

Iced Coffee, Vanilla 10 fl oz

4 g protein

Lowest carbs

American Cheese, 1 Slice

0 g carbs

Lowest sodium

Iced Coffee, Vanilla 10 fl oz

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Coffee, Vanilla 10 fl ozIced Coffee	210 kcal	4 g	30 g	9 g	0 g	60 mg
American Cheese, 1 SliceBreakfast	45 kcal	2 g	0 g	3.5 g	0 g	210 mg

Choose American Cheese, 1 Slice if your priority is keeping calories lower. It has 45 calories per serving.

Choose Iced Coffee, Vanilla 10 fl oz if you want the most protein. It has 4g protein per serving.

If sodium matters, Iced Coffee, Vanilla 10 fl oz is the lighter sodium pick at 60mg.

Open these items in the Jack's Family Restaurants calculator to see combined calories and macros.