Milkshake, Cookies & Cream, Small vs American Cheese, 1 Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Jack's Family Restaurants menu items.

Quick answer

American Cheese, 1 Slice is lowest in calories, while Milkshake, Cookies & Cream, Small gives the most protein.

Lowest calories

American Cheese, 1 Slice

45 kcal

Highest protein

Milkshake, Cookies & Cream, Small

12 g protein

Lowest carbs

American Cheese, 1 Slice

0 g carbs

Lowest sodium

American Cheese, 1 Slice

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Milkshake, Cookies & Cream, SmallIce Cream, Milkshakes & Pies	620 kcal	12 g	76 g	32 g	0 g	300 mg
American Cheese, 1 SliceBreakfast	45 kcal	2 g	0 g	3.5 g	0 g	210 mg

Choose American Cheese, 1 Slice if your priority is keeping calories lower. It has 45 calories per serving.

Choose Milkshake, Cookies & Cream, Small if you want the most protein. It has 12g protein per serving.

If sodium matters, American Cheese, 1 Slice is the lighter sodium pick at 210mg.

Open these items in the Jack's Family Restaurants calculator to see combined calories and macros.