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Last updated: Aug 9, 2026
Jack's Family Restaurants

BLT Salad, Crispy

Salads & DressingsPopular

Jack's Family Restaurants BLT Salad, Crispy is fat-leaning, with about 56% of macro calories from fat. Each serving has 1,020 calories, 42g protein, 71g carbs, and 64g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,020
Calories
Per serving
42 g
Protein
71 g
Carbs
64 g
Fat

Nutrition Facts

Amount per serving

Calories1,020 kcal
% Daily Value*
Total Fat 64 g82%
Saturated Fat 17 g85%
Trans Fat 0.5 g—
Cholesterol 120 mg40%
Sodium 2,860 mg124%
Total Carbohydrate 71 g26%
Dietary Fiber 7 g25%
Total Sugars 8 g—
Protein 42 g84%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,020
kcal
Protein42 g (16%)
Carbs71 g (28%)
Fat64 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 42 g84%
Fiber 7 g25%
Sodium 2,860 mg124%
Sugars 8 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 42g protein and 1,020 calories.No
Lower carb71g carbs per serving.No
Low fat64g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium2,860mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads & Dressings

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BLT Salad370 kcal · 18 g proteinBLT Salad, Grilled590 kcal · 41 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT Salad, Crispy has 975 more calories than American Cheese, 1 Slice and 40g more protein. Compare

BLT Salad, Crispy has 960 more calories than BBQ (1 Cup - 1.5 oz) and 42g more protein. Compare

Compare with American Cheese, 1 Slice

BLT Salad, Crispy Compared With Nearby Items

Compared with BLT Salad, Grilled, another Salads & Dressings item at Jack's Family Restaurants, BLT Salad, Crispy has 430 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BLT Salad, Crispy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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