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Last updated: Aug 9, 2026
Jack's Family Restaurants

BLT Salad, Grilled

Salads & DressingsPopular

Jack's Family Restaurants BLT Salad, Grilled is fat-leaning, with about 58% of macro calories from fat. Each serving has 590 calories, 41g protein, 21g carbs, and 38g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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590
Calories
Per serving
41 g
Protein
21 g
Carbs
38 g
Fat

Nutrition Facts

Amount per serving

Calories590 kcal
% Daily Value*
Total Fat 38 g49%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 120 mg40%
Sodium 1,390 mg60%
Total Carbohydrate 21 g8%
Dietary Fiber 4 g14%
Total Sugars 6 g—
Protein 41 g82%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590
kcal
Protein41 g (28%)
Carbs21 g (14%)
Fat38 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 41 g82%
Fiber 4 g14%
Sodium 1,390 mg60%
Sugars 6 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 41g protein and 590 calories.Yes
Lower carb21g carbs per serving.Yes
Low fat38g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,390mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads & Dressings

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BLT Salad370 kcal · 18 g proteinBLT Salad, Crispy1,020 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT Salad, Grilled has 545 more calories than American Cheese, 1 Slice and 39g more protein. Compare

BLT Salad, Grilled has 530 more calories than BBQ (1 Cup - 1.5 oz) and 41g more protein. Compare

Compare with American Cheese, 1 Slice

BLT Salad, Grilled Compared With Nearby Items

Compared with BLT Salad, another Salads & Dressings item at Jack's Family Restaurants, BLT Salad, Grilled has 220 more calories than it and 23g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BLT Salad, Grilled are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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