Avocado Toast vs American Potato Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.

Quick answer

Avocado Toast is lowest in calories, while American Potato Salad gives the most protein.

Lowest calories

Avocado Toast

380 kcal

Highest protein

American Potato Salad

8 g protein

Lowest carbs

Avocado Toast

31 g carbs

Lowest sodium

Avocado Toast

640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado ToastSpecialty Sandwiches	380 kcal	7 g	31 g	28 g	8 g	640 mg
American Potato SaladSides	510 kcal	8 g	39 g	36 g	6 g	690 mg

Choose Avocado Toast if your priority is keeping calories lower. It has 380 calories per serving.

Choose American Potato Salad if you want the most protein. It has 8g protein per serving.

If sodium matters, Avocado Toast is the lighter sodium pick at 640mg.

Open these items in the Jason's Deli calculator to see combined calories and macros.