Bigger Better BLT, Regular vs American Potato Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.

Quick answer

American Potato Salad is lowest in calories, while Bigger Better BLT, Regular gives the most protein.

Lowest calories

American Potato Salad

510 kcal

Highest protein

Bigger Better BLT, Regular

27 g protein

Lowest carbs

American Potato Salad

39 g carbs

Lowest sodium

American Potato Salad

690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bigger Better BLT, RegularSpecialty Sandwiches	640 kcal	27 g	57 g	36 g	10 g	960 mg
American Potato SaladSides	510 kcal	8 g	39 g	36 g	6 g	690 mg

Choose American Potato Salad if your priority is keeping calories lower. It has 510 calories per serving.

Choose Bigger Better BLT, Regular if you want the most protein. It has 27g protein per serving.

If sodium matters, American Potato Salad is the lighter sodium pick at 690mg.

Open these items in the Jason's Deli calculator to see combined calories and macros.