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Nutrition comparison
Chicken Noodle Soup, Cup vs American Potato Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.
Quick answer
Chicken Noodle Soup, Cup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Noodle Soup, Cup
240 kcal
Highest protein
Chicken Noodle Soup, Cup
18 g protein
Lowest carbs
Chicken Noodle Soup, Cup
24 g carbs
Lowest sodium
American Potato Salad
690 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Noodle Soup, CupSoups | 240 kcal | 18 g | 24 g | 9 g | 2 g | 1,830 mg |
| American Potato SaladSides | 510 kcal | 8 g | 39 g | 36 g | 6 g | 690 mg |
Which should you choose?
Choose Chicken Noodle Soup, Cup if your priority is keeping calories lower. It has 240 calories per serving.
Choose Chicken Noodle Soup, Cup if you want the most protein. It has 18g protein per serving.
If sodium matters, American Potato Salad is the lighter sodium pick at 690mg.
Compare as a meal
Open these items in the Jason's Deli calculator to see combined calories and macros.
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