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Nutrition comparison
Chocolate Ice Cream vs American Potato Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.
Quick answer
Chocolate Ice Cream is lowest in calories, while American Potato Salad gives the most protein.
Add all to calculatorLowest calories
Chocolate Ice Cream
200 kcal
Highest protein
American Potato Salad
8 g protein
Lowest carbs
Chocolate Ice Cream
34 g carbs
Lowest sodium
Chocolate Ice Cream
110 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Ice CreamDesserts | 200 kcal | 6 g | 34 g | 6 g | 1 g | 110 mg |
| American Potato SaladSides | 510 kcal | 8 g | 39 g | 36 g | 6 g | 690 mg |
Which should you choose?
Choose Chocolate Ice Cream if your priority is keeping calories lower. It has 200 calories per serving.
Choose American Potato Salad if you want the most protein. It has 8g protein per serving.
If sodium matters, Chocolate Ice Cream is the lighter sodium pick at 110mg.
Compare as a meal
Open these items in the Jason's Deli calculator to see combined calories and macros.
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