Cup of Fresh Fruit with Creamy Fruit Dip vs American Potato Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.

Quick answer

Cup of Fresh Fruit with Creamy Fruit Dip is lowest in calories, while American Potato Salad gives the most protein.

Lowest calories

Cup of Fresh Fruit with Creamy Fruit Dip

240 kcal

Highest protein

American Potato Salad

8 g protein

Lowest carbs

American Potato Salad

39 g carbs

Lowest sodium

Cup of Fresh Fruit with Creamy Fruit Dip

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cup of Fresh Fruit with Creamy Fruit DipSides	240 kcal	3 g	40 g	9 g	3 g	20 mg
American Potato SaladSides	510 kcal	8 g	39 g	36 g	6 g	690 mg

Choose Cup of Fresh Fruit with Creamy Fruit Dip if your priority is keeping calories lower. It has 240 calories per serving.

Choose American Potato Salad if you want the most protein. It has 8g protein per serving.

If sodium matters, Cup of Fresh Fruit with Creamy Fruit Dip is the lighter sodium pick at 20mg.

Open these items in the Jason's Deli calculator to see combined calories and macros.